KauaʻibyAlana

What's Included

• Nights of August 10 - 13 - 4 nights
• All retreat activities, guides, meals
• Double or Single occupancy rooms
• Sunset Dinner

  Before the retreat gets kicked off with all on island guests invited - both those staying at the house and at the 1 Hotel. Poke bowls, grilled local fish, papaya salad. Private Chef in the kitchen, wine flowing but not heavy.

• Hanakāpīʻai Hike Adventure — Hāʻena State Park

  Hike the Iconic Napali coast - We'll take care of all the details and get your permits and food all prepared for you. Ambitious hikers can make this a 8 mile hike to a waterfall, for the rest, hike to the beach and back for a 4 mile loop. Or skip the hike and hang out on the secluded beach at the end of the road.

• Ke'e Beach Swim + Snorkel and Lunch

  When done with the hike, kick off your shoes and jump right into the sheltered waters of Ke'e beach. At the end of the road and feels like the end of the world, this will be your spot to have some lunch. We'll have a picnic on the beach waiting for you. Or for those who hike all the way to the waterfall, we'll pack you a lunch.

• Sunset BBQ + Open Q&A

  Chef-led grill on the lanai or bluff-side — local fish, grilled vegetables, taro. Long oceanside table with views. After dinner, open Q&A fireside: Alana on the ocean and social, Jack on jiu-jitsu and discipline, Kandace on training the body she has, not the body she wants. You'll never forget this intimate evening.

• Beach Bootcamp by Alana

  Down the compound's private stairs to the sand. Sand-based circuit: sprints, water entry, glute work, core integration. Kandace and Jack join as movement coaches. 45 minutes of work, 15 of cool-down in the surf. Hang on the beach afterwards — swim, sit, decompress.

• Jiu-Jitsu with Jack OR 1:1 Surf Tips with Alana and Kandace

  Track A — Jack runs jiu-jitsu fundamentals, 90 min. Standing-to-ground basics, breath under load, the discipline frame. Option B - to the beach for some water time . All three coaches in the water. The waves are a forgiving longboard wave in August — accessible to total beginners, fun for the experienced. Coaches rotate through guests in 20-min pulses. Location TBD based on surf and weather.

• Clean-Cooking Dinner with Private Chef

  Chef leads a 25-min cooking demo in the Chef's kitcehn — one technique guests can take home. Then full dinner service. The kitchen is the classroom. Every dish is performance-coded: high protein, fiber-forward, sugar minimum.

• Secret Beach Walk & Hang

  Coffee station running from 6:30. Head down the private stairs to Secret Beach for a slow morning — walk the shoreline, poke around the tide pools at the east end, or just claim a spot in the sand. No workout, no agenda. No one is required to be anywhere. The house is ours for the rest of the day.

• Black Coral Workout

  Option A — Compound deck. The 30-min ab routine Kandace built her brand on. Accessible, replicable at home with no equipment. Option B — Black Coral studio, Hanalei. Kandace co-leads a 50-min weight-loaded dynamic strength session.

• Sunset Dinner at Welina Terrace

  Ninth floor or the 1 Hotel Hanalei Bay. Sushi-leaning tapas menu. The view is the meal — Hanalei Bay opens up below as the sun drops. Come and experience one of the most beautiful views in the world while you remember the stunning day on the Napali Coast.

• Napali Coast Adventure

  North Short Charters - Departs Hanalei Bay. Sea caves of the Nā Pali coast. Snorkel stop at Nuʻalolo Kai if conditions allow. Onboard lunch — fresh, performance-coded. Jack on breath-hold and water comfort, Kandace on mobility, Alana on what she sees out there that we don't. See the coast in a way that you never would on your own.

• Hanalei Village Walk

  Wishing Well, O'Hanalei, the Ohana shop and then fresh bite for a real lunch. Ching Young Village for browsing. Surf shop loops at Hanalei Surf Co. The day is intentionally unstructured — extended earned this after the program. Unstructured and unhurried. The team will give you their faves as you spend a last moment in Hanalei.

• Farewell Dinner — Compound Lanai

  Chef's closing service on the lanai. Long oceanside table. The integration moment: what goes home. Each guest names one thing they'll take.

• Workout at the 1 Hotel Hanalei Bay

  Early start at the hotel — Alana's signature glute-focused workout, one hour.

• Final Breakfast at the 1 Hotel Hanalei Bay

  Coffee, fresh fruit, simple eggs. Bags loaded into SUVs by 9:30 AM.

What's Not Included

• Airfare
• Alcohol past welcome drinks
• Waipa Farmers Market

  FInd some freshness at our favorite farmers market. A North shore tradition.

• Spa Day or Free Time

  Recovery after the boat. Many options: Halele'a Spa pre-booked treatments. Hanalei village walk — shopping, ice cream at Wishing Well Shave Ice. Nap, ocean, pool time, journaling. The boat is genuinely tiring — this window is yours.